«Why destroy your present happiness by a distant misery

which may never come at all?»



In order to have better results, it would be best to do a few sessions over a period of 3 months as many studies have shown that it takes 3 months to change a habit. Therefore, it would be ideal to work during this period of time.

It is impossible to predict how each person will react. You may need only one session to deal with a specific problem, just as you may need several. For some, the change is immediate and a single session is sufficient to work on a specific issue; for some others, even if some effects are felt after the 1st session, it may be after a few sessions only, and after several weeks or months later, that the implanted suggestions will be fully integrated and that the changes will take place.

Preparation work

Before coming, you will be kindly asked to put your thoughts in writing, and to do so, an email will be sent to you asking specific questions: What do you really want in your life? How could your life be changed? What do you want to change? Etc.

Writing will allow you to clarify your situation. When things are written down, your mind sees them differently, in a clearer and more concrete way, which allows you to find solutions faster and help you change your life with greater ease.


Depending on each individual, different techniques will be used, whether traditional hypnotherapy or modern techniques - such as NLP, EMDR, PHM ... - developed over the last decades at the same time as advances in neuroscience.

A typical treatment plan might look like this:

1st session: listening to you and understanding your issue, main emotional traumas erased and goal implanted with NLP techniques, 1st taste of hypnosis, neurological reprogramming.

2nd session: goal re-implanted with NLP techniques, neurological reprogramming, implantation of your suggestions with hypnosis, deep relaxation

3rd session: neurological reprogramming, ​​implantation of your suggestions with hypnosis, deep relaxation

During each session, negative emotions and traumas will be treated, thus modifying your neurological patterns. Your habits, behaviours and convictions will be “trance-formed”, and your goal will be implanted thanks to NLP. 

The last part of the session will be devoted to hypnosis, where your affirmations/suggestions will be communicated to your unconscious. Then, you will enjoy deep relaxation so that you can leave calm and relaxed.

Upon awakening, a short debriefing will take place - short, because you will feel so relaxed that often you will just want to go home, in order to continue to enjoy the benefits of the session!



Cash or instant bank transfer


As a courtesy, in case of cancellation, please give me at least 24 hours’ notice. For any appointment cancelled less than 24 hours in advance, $100 will be charged. Thank you for your understanding.


If you are unable to keep your appointment, please let us know as soon as possible.

We request notice at least 24 hours in advance, $100 will be charged. 

Your consideration is much appreciated.

Fear does not prevent death. It prevents life.​

Naguib Mahfouz

Serenity Hypnotherapy & Coaching

Audrey Vallat

Clinical Hypnotherapist & Lifr 

Advanced Diploma in Clinical Hypnotherapy,

Regression Hypnosis

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